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Welcome

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Outbreath

Supporting you to reconnnect with gratitude and joy,

to trust your intuition, find your creativity and know your power,

so we can step towards a decolonisation of our beings

and make a stand for generous love in the world

~ Its time to remember ~

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Shumba Tribe
Wed, 17 Apr
Exwick Community Centre
17 Apr 2024, 19:00 – 22 May 2024, 21:30
Exwick Community Centre, Kinnerton Way, Exeter EX4 2PR, UK
17 Apr 2024, 19:00 – 22 May 2024, 21:30
Exwick Community Centre, Kinnerton Way, Exeter EX4 2PR, UK
6 weeks of African drum & dance to strengthen community and lift our spirits
More Info

Rhythmic Heart Weekend ~ Lewes
Sat, 11 May
Barcombe Village Hall
11 May 2024, 10:30 – 12 May 2024, 16:30
Barcombe Village Hall, BN8 5BH
11 May 2024, 10:30 – 12 May 2024, 16:30
Barcombe Village Hall, BN8 5BH
A weekend of movement, dance, rhythm and song to come home to ourselves as Earth Tribe
More Info

Embodied Heart Sisterhood
Thu, 30 May
Zoom
30 May 2024, 10:30 – 15 Aug 2024, 13:00
Zoom
30 May 2024, 10:30 – 15 Aug 2024, 13:00
Zoom
Embodied practice for women, to ground the body, enliven the spirit and empower the heart
More Info

Classes in Devon

Join the Shumba Tribe!
Classes recommence in Exeter in April 2024

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The Bridge

It’s time to remember the truth of who we really are as part of this living Earth

So that we can take a stand on the solid ground of ourselves

And live in alignment, authenticity and gratitude for the gift of life

Applications now closed for November 2023 ~ June 2024

The next cycle of The Bridge will run Autumn 2024 ~ Spring 2025

Please get in touch if you would like to be considered

Offerings

Workshops, Retreats, Camps & Ongoing Groups

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For Women

Re weaving the web of sisterhood
through our body's ability
to reclaim sovereignty

For Tribe

Strong times call for strong hearts.
Strong hearts grow in tribe

For POC

Enter an embodied conversation

about what it is to be

a person of colour

in these times

HOME: Services

Coming soon

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DEEP DIVES

Journey deeply in a dedicated group
to discover inner gold
and stand on solid ground

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Creative Practitioner

My work is weaving together threads

And walking into the unknown

For over 20 years I've been listening and responding to calls

And allowing life to express herself through me

As movement, dance, film, music, spoken word, installation

Sometimes alone, usually with other human beings,

Always in collaboration with the mystery

Deep Honouring

When we honour ourselves,

we honour the Earth
When we honour the Earth,

we honour ourselves
Its all one body
Its all one being

HOME: Image

An exquisitely held exploration into the depths and vastness of our being

Sophia Efthimiou

HOME: Testimonials

HOME: Instagram

You are the river that pours through your life
Without you, the landscape is barren

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Greetings from the Wild

My work is about weaving together threads and walking into the unknown

One to One sessions

HOME: About

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